Anger Management

We provide Anger Management Counselling Sessions and Group Classes. Out-of-control anger leads to a pattern of negative behaviour that can hurt your relationships, career, even your mental and physical health. Anger management classes can help you unlearn these negative responses to anger and help you regain control. Our anger management counsellors can help you to recognize early signs of anger, and teach you to take the necessary steps to relax and deal with situations in a positive way. Our anger management courses don’t try to keep you from feeling anger, but teach you how to express anger in a healthy, constructive way. Managing anger well is a learned behaviour, requiring practice and resilience. While you can’t get rid of the things or the people that make you angry, you can learn how to control your reactions to them. Our anger management therapy sessions (psychotherapy) can be done on an individual basis, with your spouse, or with other family members. The group anger management sessions allow you to see others coping with similar challenges and hear their personal stories of failures and successes. Generally, our anger counselling classes focus on learning specific skills and ways of thinking to cope with anger.