Nov.1st.----Dec. 1 st. 2014
For six years the Sean O'Shea Foundation (SOSF) has been offering a yoga, mindfulness and nutrition program to low-income schools and at-risk youth in San Diego County.
Shame is the biggest obstacle to the healing of sexual abuse. When the abuse occurs in the midst of a family structure it affects everyone.
Pause...stop the thoughts... all the should have, could have, would have do not matter right now.
there is a meditation/visualization that goes: "when feelings of peril, distress or need for retreat and silence, for protection and guard, imaging standing on the base of a square it can be 1x1 or 10
“In an instant behold the effect of the bath; crows become cuckoos and cranes become swans. ‘Let no one marvel at hearing this, for the influence of good company is no secret.’”
I blessed my laundry today. You should know that of all of the household chores I avoid, folding and hanging my clothes tops the list.
SILENCE First just allow any thoughts to pass, and be still Be aware of where you are now… Feel the body… Connect with the place where the feet touch the ground…
I just came back from a blissful five-day meditation retreat at a Canadian ashram, and several of those days were in silence.