Yoga and mindfulness for Youth

For six years the Sean O'Shea Foundation (SOSF) has been offering a yoga, mindfulness and nutrition program to low-income schools and at-risk youth in San Diego County.

a meditation

there is a meditation/visualization that goes: "when feelings of peril, distress or need for retreat and silence, for protection and guard, imaging standing on the base of a square it can be 1x1 or 10

Laundry Blessing

I blessed my laundry today. You should know that of all of the household chores I avoid, folding and hanging my clothes tops the list.

Meditations in Lucca: Stillness

SILENCE First just allow any thoughts to pass, and be still Be aware of where you are now… Feel the body… Connect with the place where the feet touch the ground…