For six years the Sean O'Shea Foundation (SOSF) has been offering a yoga, mindfulness and nutrition program to low-income schools and at-risk youth in San Diego County.
Thomas Edison wrote in his notebook, "The best thinking has been done in solitude. The worst has been done in turmoil."
Shame is the biggest obstacle to the healing of sexual abuse. When the abuse occurs in the midst of a family structure it affects everyone.
The name of my practice is Mindful Healing, which I chose because I feel that mindfulness - being present in the moment- is critical to our healing process.