Look out for others .

Everyone struggles with self doubt,pains and depression at different times in their lives ,so look around and see who could do with your support at the moment .You can make such a difference to the way someone is feeling 

Try these :

Listen well ,show them you care.

Demonstrate your appreciation in a tangible way .

Send a letter or a card ,this can mean so much .

Plan an outing,just meeting at a drink can make all the difference .

Keep in touch .

Make that call ,check on your strong friends , a call can save a life ,a call can put a smile on that face ,check up on people you love , make that call ,it can lift a depressed soul . Please make that call .,visit that friend/family and know how they are doing ,i tried checking up on a friend of mine, i never knew he was down with liver disease ,he was so excited to hear from me ,my call may not save him but he was so happy that i care for him by calling him .Let's give love .Let one love keep us together. Thank you.