Make your mental health a priority:
They carry on everyday services.Yet what we fail to understand is that they are talking lesser than usual.They're smiling and not laughing like before.They are doing everything work but dragging themselves through it.
DEPRESSION is real and it kills.
People/friends/family members would witness that he/she had once said "Am rotting on inside"
Don't let them decay,its a silent killer.
There are two types of diseases:
1.Which have physically visible symptoms?
2.Those which are symtomless,no bruises,no fever,no cough but its eating the person up on inside.
Can somebody treat DIABETES with willpower and no medication?No
Can somebody treat HYPERTENSION with willpower and no medication?No
Let going to hospital for this invisible disease be normalized.All it take at our level to lend an ear,listen to the person ,sharing would certainly lighten the heart.
Listen to your friends and families,talk and understand.
FRIENDS are the best councellers and MENTAL HEALTH is more than a blessing.