Safe food now, for a healthy tomorrow.

Folasade AdemilolaCGA
Posted October 16, 2021 from Nigeria

Healthy Living!

A healthy lifestyle is underrated.

Trust me when I say this,eat right now so you won't have to do it "forcefully" later. Our bodies need proper and balanced diet to function effectively. 

Some years back, as a rising young teenager I never really enjoyed eating, as a matter of fact I eat because I need it to grow. I never liked eating, I wasn't feeding well. I would skip meals purposely. Little did I know it was telling on my health. My little pretty nervous system was yearning for help, I would have difficulty in falling asleep amongst other things just because I was starving seriously.

Time! It defines seasons and phases. Or maybe I had grown? Maybe I learnt my lessons in a hard way? Maybe I had to take my feeding habit serious and be deliberate about it? Maybe I became more health conscious?

Whichever it is, I said all of these for this;

Don't be too caught up with life situations, work, and necessity hereby putting yourself at the back sit. Take the rightful position of your life.

Take responsibility! Commit to paying attention to your health and feed well and right.

Eat good food! Good and balanced diet isn't about the quantity or portion just the right elements or contents needed to make the body function well and effectively.

In Conclusion, you can only be what you want to be when you're in a good state mentally, physically and emotionally. Learn to feed well. Build up the habit and be more deliberate about working it out.

I love to see you blossom!

Eat good Food, Eat right!

Your health and well-being really matters!

Happy World Food Day.

Love from here,


Folasade Ademilola(Folawrites)

#Worldfoodday #nutrition #balanceddiet #womeninleadership #Goodfoodforthebody

Comments 10

Log in or register to post comments
Oct 16
Oct 16

Greetings to you!
Thank you for this health message. Happy world food day! "Food for the thought" really goes a long way. I especially resonate with "don't be too caught up with life situations". I agree that healthy living begins with taking the right position in life. This contributes to a healthy mind. Thank you for your work and contributions to healthy eating/living as it can be something that is often overlooked in our busy lives.

Much love and health to you too

Folasade AdemilolaCGA

Thank you so much.
I really appreciate your kind words.
Love from here.

Oct 17
Oct 17

Helo Folasade, how are you?

I would say and include in your writing, we should invest in our health. Some is able to buy expensive clothes and shoes, but when it comes to quality food, they can't afford. Sad to say but it's true.

Folasade AdemilolaCGA

Hey! I'm great, thanks.

Regina Afanwi Young
Oct 19
Oct 19

Hello Fola, how are you doing? Such an important topic and so much learnt from your write up.
Am taking this seriously my dear.
Looking forward to reading from you again.
Sending love

Folasade AdemilolaCGA

I'm doing great here!

I'm so elated my story helped.

Beth Lacey
Oct 19
Oct 19

Thank you for this! It's a really important message- especially for younger girls and women

Folasade AdemilolaCGA

I absolutely agree with you.

You're most welcome.

Grace Iliya
Oct 22
Oct 22

Hello Fola,
This message is very apt. Our health really matters, the earlier we take note and work on it the better. Thank you.

Much Love

Folasade AdemilolaCGA

My pleasure.
Love from here