IMPORTANCE OF EMOTIONAL HEALTH

Julialaishram
Posted May 15, 2020 from India

During this pandemic time one should take care of the mental & emotional health.

Now everyone are talking about social distancing, wearing mask,staying home to prevent the spread of virus but no one advice about to take care of our emotional health,the powerful virus which is spreading throughout the world is the VIRUS OF FEAR;this is the worlds most dangerous virus which we are not taking care about and no one can cure without giving proper emotional treatment.

So,I want everybody to stay calm & quiet during this situation and to have positive thought always as positive thoughts always turns to positive results and even make you to feel strong,confident & happy.

Please don't panic too much unnecessarily,too much fear & anxiety will definitely make you to weaken your physical and emotional health resulting lowering your immune system and finally it will lead to lots of disease including depression.

Last but not the least what I am trying to advice you is that start your day with positive vibes no negative thoughts and pray to GOD always for a beautiful day daily.

THANK YOU for reading my story

This story was submitted in response to Our Bodies, Our Health.

Comments 9

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Jill Langhus
May 15
May 15

Hi Julia,

Welcome to World Pulse! You make some excellent points. I don't think a lot of people think about mental health and necessarily staying calm either, or eating well, for that matter. All of these factors affect our immune systems.

Thanks for sharing. I'm looking forward to seeing more stories from you and learning more about what you're passionate about. I hope you and your family are safe and well.

Julialaishram
May 15
May 15

Thank you for appreciating my points ya we r safe and I hope you and your family are also safe.
BE POSITIVE ALWAYS eventhough the crisis comes in front of u instead fight it back and say thanks to that for giving a best chance to learn from that.
Good night dear

Jill Langhus
May 18
May 18

You're very welcome! I'm glad you're safe and well.

We're safe and well here, too. Thanks.

Hope you have a good day and week.

Chi8629
May 15
May 15

Welcome to worldpluse.
Thank you for sharing .
Please stay safe and warm.

Hello, Julia,

Welcome to World Pulse! What a joy that another voice from
India is rising up!

I truly agree with you that we need to take care of our mental and emotional health, too. Depression can kill, if not the virus.

Thanks for raising your voice on this issue. We’re looking forward to knowing more about you and your journey. Please keep on writing!

Welcome again to our growing sisterhood!

Vanora.Lee
May 22
May 22

Well said and very good reminder. Trust God will heal His Land and His People, and leading us out of this pandemic soon. Glad to see your Faith in Him, sister. God bless you, your families and friends.

Sinyuy Geraldine
May 25
May 25

Dear Julia,
thank you very much for your story. It is true that we need our emotional health especially as fear comes in at a high degree with the covid 19 pandemic. we actually need to be positive so that we can attract positive things. Thank you so much for your advise. Remain positive too. God bless you.

Anita Shrestha
May 26
May 26

Thank you for sharing.

leila Kigha
Jun 11
Jun 11

Welcome to World Pulse Julia!
mental health is such an important aspect right now.
I love the points you raise. These are not things we take into consideration.
thank You for sharing and looking forward to some more.