From adrenaline based to heart based living

kennedy braden
Posted March 25, 2020 from United States
Adrenaline Based to Heart based Living

Good day sisters! As I now awake to the melodious sound of happy birds instead of rushing people, to the Earth taking a deep breath and to the sun rising upon a new changing planet, I am in gratitude.  We have all known that the pace and impact of humanity without connection consciousness, without care to all beings or one another had to cease somehow. Little did we envision it would come in the form of a tiny particle virus. Yes there is tremendous hardship and for that my heart goes out. As we deepen together and awaken to the always connected Universe, we are transitioning in force and unprecedented collective from normal to natural , from adrenaline based stress based living in a rush to a true sense of the underlying connection, love and universality based in the heart , our portal of oneness, of love at its highest and singularity. Heart based living removes the separation illusion, the identities that divide us and all that has falsely been spoken over us, held our light hostage and kept us from knowing who we came here to fully be!

Simply breathe deeply into your heart activating the wholeness, power and love connection that resides there.

Allow the breath then to exhale in all directions to infinity with love and gratitude.  Keep breathing gently in 5 seconds and out 5 seconds in this way expanding the love you are, the light you are, surrendering all else creating a Heartwave within and together across the planet to infinity.  we do this each moment of fear, doubt and false belief until we together transfigure separation to one single beautiful family.  Lovewave Heartwave

dear powerful sisters~~~~~~~~

This story was submitted in response to Dispatches from the COVID-19 Pandemic.

Comments 13

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Jill Langhus
Mar 25
Mar 25

Hi Kennedy,

Welcome back! Thanks for sharing your helpful breathing technique and optimistic post. Love it!

Hope you and your family are well.

Shirin Dalaki
Mar 25
Mar 25

Hi Kennedy,
I love your post and I love the shirt you have on with "love" on it. I feel like I have found an old friend.
With love and gratitude,

Shirin

MUKABA ZAWADI
Mar 26
Mar 26

we take note, well said and thank you for sharing

saniya
Mar 26
Mar 26

hi kennedy,
you are such an amazing and positive human being.
loyed it!

Tamarack Verrall
Mar 26
Mar 26

Hi Kennedy,
Thank you for this message. Yes, we are in a new time together, and your words are a welcome reminder that it is time to breathe deeply, regularly and search from our hearts as the global family we are, for the next steps forward.

Anita Shrestha
Mar 26
Mar 26

Thank you for sharing, be safe, stay in home

Marie Abanga
Mar 27
Mar 27

Hi Kennedy,

Thanks so much for sharing. Indeed, we needed collectively to slow down and I don't really think we would all have been ready to do this on our own. I however hope the pandemic passes sooner than later but we stay with the lessons and live more of natural and not adrenaline driven lives.
light and love
Marie

Leonida Odongo
Mar 27
Mar 27

Thank you for reminding us

Kabahenda
Mar 28
Mar 28

Hi Kennedy,
Thanks for sharing your optimism and spirituality with us.

Be safe and please keep this healing messages coming.

Wala Lut
Mar 28
Mar 28

Beautiful

maeann
Mar 29
Mar 29

Hi Kennedy,

Thank you for sharing. This is our key to be healthy. To inhale and exhale.

kennedy braden
Mar 29
Mar 29

I want to thank you all dear sisters for your beautiful engagement with this process and movement to heart centered living inclusive of all of Creation. We are the link and the graceful power for change. Remember the breathing is from the heart portal to everything in the known and unknown Universe to infinity. This heart centered breath changes everything in our system and the world around us. It changes the cellular, the communication, the vibration and connection points to harmony and balance true deep empowerment of all. It is simple bearing a huge contribution to our planet as we do so. Heartwaves dearest sisters. To accentuate the wave add love always.

pjames
Apr 21
Apr 21

Kennedy, thanks for reminding me to take the time to breathe deeply and feel gratitude for the birds and the trees! I used your words to take 10 minutes to meditate and relax - thank you, it really helped center me in my day