Update

Investing in our Mental Health through Self-care



I am the country executive Cameroon for the Global Mental Health Peer Network, and also the African Region Rep

#WMHD2020

This year’s theme for World Mental Health Day is Mental Health For All: Greater Investment - Greater Access.

I am a World Pulse Ambassador and I decided to do a project to collate video blurbs or images of our self care moments of choice...and got my son to do this video for us.

So, World Pulse Ambassadors decided to embark on greater investment in their mental health by making self-care a priority.

Watch some of our Ambassadors show in an imagine their self care of choice.

#mentalhealthmatters #mymentalhealthmatters #selfcareisdabestcare #giveurselfpermission #beintentional #investinmentalhealth

https://youtu.be/Ke8etewwxrI

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