May my 12 months transformation inspire, motivate and encourage a sister

Marie Abanga
Posted December 16, 2020 from Cameroon

It's been a 12 months and some of holistic transformation for me. Pictures they say can convey thousands of words.

May my picture of 2019 vs 2020 do just that, and I will share 5 general tips which helped me and can help you or a loved one too.

Steps for a holistic transformation of  spirit mind and body 1) Don't give up on your faith: Know who you are and what you believe in; 2) Mind your thoughts: Stop any form of self betrayal and short changing yourself... emotionally detach and detox for a clear mind; 3) Work the body up but also give it sufficient rest. Exercise and Healthy living go a long way; 4) Surround yourself with people who inspire, motivate and encourage you to do and be BETTER; 5) CELEBRATE & BE GRATEFUL FOR MILESTONES AMEN. 

World Pulses was and is definitely one of those platforms which have been a lifeline for me through it all and so much more to come. I am deeply grateful for all World Pulse and the Angels I have met herein have taught me and held space for me

 

 

 

 

Comments 20

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maeann
Dec 16, 2020
Dec 16, 2020

Helo helo Marie,

Wow wow wow...

Its a big difference! What a brave woman you are. An amazing transformation.

Thank you for the steps. I'm glad I am surrounded with World Pulse sisters :)

Hugs...

Marie Abanga
Dec 18, 2020
Dec 18, 2020

Dear MaeAnn,

Thank you. Indeed it's amazing and just as awesome that I had and still have such a soul sisterhood to tap into.
Light and love always

maeann
Dec 18, 2020
Dec 18, 2020

Hugs Marie, keep shining.

Karen QuiƱones-Axalan
Dec 16, 2020
Dec 16, 2020

Hello, MAG,

Wow! I am personally inspired by how you take care of yourself. I have set 2021 as a year of self-care for me so I appreciate your tips! Stay vibrant and healthy, our #MentalHealthMatter Advocate!

Marie Abanga
Dec 18, 2020
Dec 18, 2020

Dearest Kaye,

Thank you. You see my pain(s) have brought me so much gain(s) lol. The most primal is that 'Self care' is not a luxury only some celebrities can attain or strive for. That I and us all deserve to embrace self care with all our mind.
Here is to more advocacy

jomarieb.earth
Dec 16, 2020
Dec 16, 2020

Dear Marie,
OMG!!! This is an amazing transformation. You have become a completely new person. Like you were reborn. You look so happy, healthy and rejuvenated. I can see the love you have developed for yourself. It really shines bright. Thank you for sharing your steps. You are so beautiful sister!
Hugs...JoMarie

Marie Abanga
Dec 18, 2020
Dec 18, 2020

Dear Jo,

Thank you. I have hit rock bottom 3 significant times in my life and last year was the most embarrassing for me. The day I took the picture to the left was the day I was telling myself to get up and do what I had to do because it wasn't supposed to happen to me again. I am to be candid proud of myself and all the lessons I can now share with the world.
Am keeping my fingers crossed I don't get to such a low again.
light and love
MAG

jomarieb.earth
Dec 18, 2020
Dec 18, 2020

Don't go down the deep dark rabbit hole...
https://www.worldpulse.com/community/users/jomariebearth/posts/97174

Nini Mappo
Dec 18, 2020
Dec 18, 2020

Hello Marie,
That is an incredible transformation! What is more inspiring is the fact that the photos also capture your state of mind and emotional health as reflected in the steps that you share. Kudos for staying the course! Your journey anewed self gives one a clear picture of what is possible when we believe in our goals and act on them. Keep winning :)

Marie Abanga
Dec 24, 2020
Dec 24, 2020

Dear Nini,

Thank you so so much. It wasn't easy but definitely worth it. Yes we can if we don't give up on faith

Rahmana Karuna
Dec 18, 2020
Dec 18, 2020

Morning Marie, i can feel the energy emanating from these photos. must feel so light and good for you.
"Surround yourself with people who inspire, motivate and encourage you to do and be BETTER;" reminded me of when i decided to look for role models of how i wanted to be, one of the best decisions of my life.
thank you for sharing, it is very inspiring.

Marie Abanga
Dec 24, 2020
Dec 24, 2020

Dear Rahmana,

Thank you so much for your comment. Glad you took that vip decision which to me is life changing on its own. We all rock

rebecca.tang
Dec 20, 2020
Dec 20, 2020

Thank you for sharing. It's amazing to see your transformation. You must have made a strong commitment to yourself and spend significant amount of time to make such big change. Appreciate!

Marie Abanga
Dec 24, 2020
Dec 24, 2020

Dear Becky,

Thank you for your comment, indeed when Covid came and disrupted all my other goals for 2020, I decided I wasn't missing this one. I put in the work from the inside out and the results are glaring

Bessandra
Dec 22, 2020
Dec 22, 2020

Amen

Marie Abanga
Dec 24, 2020
Dec 24, 2020

Hallelujah sis

Tamarack Verrall
Dec 22, 2020
Dec 22, 2020

Dear Marie,
A twelve month transformation. Wow you know how to make things happen. I absolutely love this for so many reasons. I love that you are willing to celebrate so personally and vividly with us. I love that you unapologetically show us with your stance and in a bathing suit, the power of a woman fully embracing, and sharing her unwillingness to hide, her body. The letting go of all those messages that women are constantly told, to hide ourselves if we are to be considered "good', "respectable". And celebrating that we are curvy and beautiful. You make me smile deeply, dear Sis. You embody freedom and send it out on the wind for us all to catch the confidence and freedom.
Much love,
Tam

Marie Abanga
Dec 24, 2020
Dec 24, 2020

Dear Tam,
All the abuse and stereotypes I grew up with and to, gave me such tough skin and zeal to be a 'Dare Devil' and UNAPOLOGETIC at that. I want women to see me and decide for themselves what they want their narrative to be. I really appreciate you support, indeed you gave me the energy to come write about another important win I had today hurray.
Light and love always,
Marie

Katongo
Dec 25, 2020
Dec 25, 2020

Amazing transformation...

Marie Abanga
Dec 28, 2020
Dec 28, 2020

Thank you dear sis