May my 12 months transformation inspire, motivate and encourage a sister

It's been a 12 months and some of holistic transformation for me. Pictures they say can convey thousands of words.

May my picture of 2019 vs 2020 do just that, and I will share 5 general tips which helped me and can help you or a loved one too.

Steps for a holistic transformation of  spirit mind and body 1) Don't give up on your faith: Know who you are and what you believe in; 2) Mind your thoughts: Stop any form of self betrayal and short changing yourself... emotionally detach and detox for a clear mind; 3) Work the body up but also give it sufficient rest. Exercise and Healthy living go a long way; 4) Surround yourself with people who inspire, motivate and encourage you to do and be BETTER; 5) CELEBRATE & BE GRATEFUL FOR MILESTONES AMEN. 

World Pulses was and is definitely one of those platforms which have been a lifeline for me through it all and so much more to come. I am deeply grateful for all World Pulse and the Angels I have met herein have taught me and held space for me