Thyroid Friendly Foods

Menopause Woman
Posted December 11, 2015 from United Kingdom
Thyroid Friendly Food
Thyroid Friendly Food (1/1)

Foods To Strengthen Low Thyroid

Twenty five percent of perimenopausal women have a thyroid issue and low thyroid (hypothyroidism) is the most common. Symptoms include weight gain, fatigue, joint pain, carpal tunnel syndrome, high insulin and hair loss to name just a few.

Women over forty who are approaching perimenopause, experience declining oestrogens and progesterone, which can result in a sluggish thyroid. If you are a women in your forties, you may be keen to improve thyroid function through your diet.

The following infographic provides a handy food swap to help you strengthen thyroid function, as well as, fast facts on the disease, the symptoms and the cause.

For more information on Thyroid and Menopause visit

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