Food that liberates

A few days ago whilst thinking about how much my body had changed over the past years. I had put on so much weight and that was affecting my confidence, work and studies. In simple terms it was just wrecking my life and relationships. Whilst I was sitting in my bedroom trying to read another book that will finally spark the switch in my mind then there the holy spirit revealed to me about how much wrong food I have been eating, so many cups of chai tea (amounted to so many tea spoons of sugar) and my then habit of eating whatever I was offered all because I was always trying to be kind and off course I had fallen in love with "food". Then I started to realize just how much society has made it easy for us to be unhealthy and please don't get it wrong, it does not only amount to weight gain but also fatigue, confusion, low self esteem the list goes on. So, I have been on a journey of what I will like to call conscious eating only feeding myself in a loving way. I am sure it is different from person to person however I will like to encourage you to join me because the saying its true we can't begin to love our children, friends and others until we begin to love ourselves. May we be always honest with ourselves at all times especially if you know that you have been called to be a vessel to empower, educate and help others.