Keeping Fit During the COVID-19 Lock Down Period

Dear all, I am concerned about our physical health and looks when we shall finally emerge sucessful and celebrate our survival from the Corona virus pandemic. Most of us led a very busy life whose activities enabled us to keep fit, but now even outdoor exercises are a danger to one's life. We now eat and sit in one place and this may cause weight gain which is unhealthy for many. So what I have done is get myself a daily exercise schedule and a chart on which to tick each days's indoor sports task. I am inviting everyone of us who are able to exercise to do so. I use the double dodge ropes or what others call battle rope and skip from 100 to 300 every morning. I also do abdos and scissorsing. 30 each. By the time I am done I am all sweat. This exercise takes less than 30minutes. Please take your weight and waist size  and compare it after 21 days of the exercise and see what a great move you have made. I hope many of you will enjoy this. You can choose any comfortable exercise. You can dance instead of skipping. Play music and dance out the stress. If you are a christian, play religious music so that God will be involved in your exercise of worshipping Him while exercising. Always record your daily progress. Be faithful to it. Inbox me for coaching tips if you wish.