Resource Exchange


[Free E-Book] Intimate Notebook inspired by Frida Kahlo

World Pulse
Posted November 2, 2020

Calling all creatives and artists!

La Vaca Independiente, a World Pulse partner, is providing the Intimate Notebook inspired by Frida Kahlo as a downloadable e-Book PDF to the World Pulse community.

The Intimate Notebook is a self-guided diary inspired by the works of Frida Kahlo. It's designed to be used over a five or ten-week period, as it's proven that performing a certain routine or activities over a period of time can help change our mental attitudes, habits, and the way we think. In the Intimate Notebook, you will find exercise and activity worksheets and action plans designed to guide you through the processes of introspection and creation.

You can learn more about the Frida Kahlo Diario initiative and the different Inner Journey Experiences, including the Intimate Notebook, here:

Utilize This Offer

In partnership with La Vaca Independiente, we are providing a specific code that the World Pulse community can use to download the e-book. Use the code 'WP20' at to download your PDF copy of the Intimate Notebook!

We invite you to post how you're using your Intimate Notebook and filling out the creative exercises to our new Arts Hub on World Pulse, as well:

Comments 1

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Jill Langhus
Nov 04, 2020
Nov 04, 2020

Oh, wow! This is amazing! Thanks so much for the diary/workbook and creating the Arts Hub... both sounds wonderful. World Pulse rocks!!