It contains plenty of helpful information such as:
The link between menstrual cycles and mental health and how mood, sleep, and energy levels are affected during periods.
Understanding premenstrual syndrome (PMS) and its more severe form premenstrual dysphoric disorder (PMDD) - their physical and emotional effects, what to look out for, and how PMS and PMDD symptoms mimic other mental health conditions.
Useful self-care tips and wellbeing advice during your cycle - how the right diet, exercise, emotional and stress management practices help, and other useful advice and resources for women.
