Natural remedies for depression

http://www.webmd.com/depression/features/natural-treatments when the dark days of winter strike try these natural remedies for depression. SAD is caused by not getting enough light into your eyes retina's so by using more lights or higher Watt bulbs can help. Oregon is a great place for dark, cloudy days. Keep your game on by reading these easy ways to overcome that feeling of blue.

Exercising is a big part of keeping my mental health, i ride an incumbent bike five miles in am and five miles at night. I never miss and i am convinced that it raises my spirits along the way. I also sleep at least eight hours a night. Taking care of self is important. Surrounding yourself with positive people helps too. So getting away from toxic people and emotions is smart too.