Multiple Sclerosis can be a hard road but doing exercise every day is the way i can keep myself in good spirits and to ward off stiff aching muscles. Read about how i do my work out in less than an hour each day. Using incumbent bike, then bed work, then walking, then weights, then yoga.
Exercise is one of the most important things you can do if you have MS or even if you don't , it also lifts your spirits.
