running and fluids!

Are you passionate in running and loathe the idea of filling your belly with water? Then you are in the wrong sports!Change your passion or change your attitude.If you choose to remain passionate ,then be equipped with all the knowledge about water and running.Running and water is a must work `marriage'! without which you encounter thousands of hitches like ;injuries,dizziness and slow recovery. The only remedy to a quick recovery after a long run is water, water and more water during and after the run.

Yesterday I did a 28km run up hills.It was cold and windy.I froze and forgot the rules and regulation of running-You must take water! hell broke loose later.I suffered a severe head ache all night through and I could not do a recovery run .I went down with fever.A whole weekend.It was devastating. Then my co-runners come to my rescue. with an advice-rest and take a lot of fluid.I did and it worked! That why I like group running! if you do have one,you will affirms that every group running is a new adventure.

Every piece of a run you do exists to expose some piece of you! Those aching muscles and tired mind can either stop or drive you.Use your friends to raise your spirit and increase your energy.Remember it is the upper most part of your body that determines how you feel and how your body reacts.Think strong-be strong.Think weak-be weak!